Meditation: a holistic approach to sports performance
NIRSA Platinum Partner Technogym shares topics related to wellness and lifestyle; see how meditation has been gaining momentum among elite and even recreational athletes.
Evolving from a “Gym” to a Wellness Center
With rates of stress, anxiety, and depression increasing among today's students, the need for campus recreation departments to serve as more than just the "gym" on campus is clear to many leaders in higher education.
Navigating student wellbeing in 2019
Executive Director of CU Denver Wellness & Recreation and an ACE Certified Health Coach, Amber Long explains why she is “eager to watch our industry evolve to meet the changing wellbeing needs of our students.”
The Matrix lineup of exercise bikes is reinventing the wheel
While it might be tempting to think that all exercise bikes, programs, and instructors are interchangeable, nothing could be further from the truth. The best group cycling programs find the right blend of these three critical factors.
Research suggests Sprint 8 can improve the tumor-killing function of cells
It may surprise you to learn that high-intensity interval training (HIIT) programs, like Sprint 8, might also help fight cancer; but recent findings published across multiple scientific journals suggest just that.
Matrix can help transform your facility’s unused racquetball courts
If you want to maximize an underused space and provide a community-building opportunity for your students, a turnkey option like MX4 from your partners at Matrix might be the perfect solution to that empty court.