Navigating student wellbeing in 2019
Executive Director of CU Denver Wellness & Recreation and an ACE Certified Health Coach, Amber Long explains why she is “eager to watch our industry evolve to meet the changing wellbeing needs of our students.”
The Matrix lineup of exercise bikes is reinventing the wheel
While it might be tempting to think that all exercise bikes, programs, and instructors are interchangeable, nothing could be further from the truth. The best group cycling programs find the right blend of these three critical factors.
Research suggests Sprint 8 can improve the tumor-killing function of cells
It may surprise you to learn that high-intensity interval training (HIIT) programs, like Sprint 8, might also help fight cancer; but recent findings published across multiple scientific journals suggest just that.
Matrix can help transform your facility’s unused racquetball courts
If you want to maximize an underused space and provide a community-building opportunity for your students, a turnkey option like MX4 from your partners at Matrix might be the perfect solution to that empty court.