Eustress vs. distress

By Kimmi Sterner, 2014-2015 NIRSA Student Leader

Stress. We all have it, we all have different ways of dealing with it, and we all know that it’s not very good for us. However, there are two kinds of stress: eustress and distress.

Eustress happens when you’re excited—like the first-date jitters. You’re stressed, but in an excited way. […]

By NIRSA Communications|2016-10-29T00:05:44-07:00January 30, 2015|Categories: Leadership|Tags: , |

Start 2015 inspired

By Stephanie McAlpine, 2014-2015 NIRSA Championship Series Committee Chair

What inspires you? What motivates you to achieve your goals and keep pushing forward on a daily basis? On my campus, it’s the first week of classes for the spring semester and the Maverick Activities Center (MAC) is packed with thousands of students, faculty, and staff. Amid the […]

By NIRSA Communications|2017-07-16T03:33:54-07:00January 27, 2015|Categories: Blogs, Leadership|Tags: , , |

Inclusive thinking

By Stephanie McAlpine, 2014-2015 NIRSA Championship Series Committee Chair

Approximately two years ago at the NIRSA Region IV Conference, I attended a presentation by colleagues Andy Lemons—Director of Campus Recreation at St. Edwards University—and current NIRSA President Laurie Braden. The presentation focused on the LGBTQ community’s participation in campus recreation programs and included an activity where […]

By NIRSA Communications|2017-07-16T03:33:57-07:00December 18, 2014|Categories: Blogs, Leadership|Tags: , , |
Go to Top