Project Description

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YogaFit YogaStrength

  • Monday, March 5, 6:15pm-7:00pm
  • Expo Hall D Lobby
  • Beth Shaw, YogaFit Training Systems, Inc.

This hybrid fitness program focuses on developing muscular strength and endurance in all the major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with benefits of added resistance.