Extreme HIIT Chaos is a muscle stimulating workout experience delivering random high-intensity interval training (HIIT), peripheral heart action training (PHA), and powerful, mindful movement that utilizes real-time feedback and challenges all body systems to work in collaboration. Transform your body and mind in a brand-new way; because when you train in chaos, you are prepared for anything.

This intense, high energy session will get your heart rate pumping as you push yourself through intervals of all-out effort followed by short periods of rest. Using a mix of equipment and body weight, you’ll be sure to torch calories even after you’re finished.

Feel the difference: Barre Intensity® combines attributes of Pilates, dance, and functional fitness training to present a powerful barre fitness class. You’ll experience small isolated movements to fatigue the muscles, a large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body work to make every minute count.

Feel the difference: Barre Intensity® combines attributes of Pilates, dance, and functional fitness training to present a powerful barre fitness class. You’ll experience small isolated movements to fatigue the muscles, a large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body work to make every minute count.

Workout on land with the sensation of working out on the water. This dynamic core stability circuit class will have you burning calories, increasing strength, balance, endurance, and focus while having the time of your life working out on our exclusive hybrid stability board (think full-body Bosu) and trampoline! From Pilates, Yoga and Barre inspired moves to pop-ups and “surfing the curl” this is one result-driven workout that you will not want to miss.

Test your grit in the Life Fitness booth with our fitness challenge! Winner will receive a gift-filled swag pack. While you’re here, learn about Life Fitness’ newest offerings.

It’s estimated that one-third of participants in a mainstream yoga class have experienced trauma. Learn about yoga’s effects on the autonomic nervous system, recommended yoga practices, and contraindications. Instructor considerations will also be addressed, providing participants with firsthand insight to inform their response to victims of trauma in a mainstream class.

Unite your mind and body in this YogaFit, vinyasa-style yoga class containing repetitive flows and long holds which work the muscles in a variety of ways. Isometric contractions and strong pulsing moves create strength and mental focus. Explore breathwork to keep your mind and body at ease, even during the most challenging sequences.

A fusion of nonstop cardio and strength that blends techniques from ballet, Pilates and fitness. This class will leave you feeling graceful, strong, and elegant! No fancy dance choreography knowledge or prior ballet experience is required. If you love the cardio portions of a barre class, you will love Balletone. Come join us as we try out this new format!

Knock out the stress and frustration of the day! Experience the unique stimulation that Pink Gloves Boxing offers in its circuit-based, high-intensity, fun, community-building workout. Strength, agility, power, and endurance are all challenged in every PGB session. Reveal YOUR champion and help others reveal theirs with Pink Gloves Boxing.