Steven Trotter, Virginia Tech
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval-training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals—from the weekend athlete to the hard-core competitor!
RealRyder Booth #123
Take The Training Wheels Off!
Join us for a thrilling, “un-stationary” indoor cycling workout using the RealRyder® Indoor Cycle, the only indoor bike that offers movement across three planes of motion. Experience the functional training benefits of triplanar riding—including greater core-engagement, enhanced balance/coordination, and up to 20% more calories burned compared to one-dimensional indoor cycling—using a bike that places significantly less stress on the body’s joints. This biomechanical-smart indoor cycling class brings the fun and freedom of outdoor riding…inside!