Les Mills BODYPUMP®
Sheldon McBee, Les Mills; and Leigh Krick, Washington State University
With over a million people doing it a week around the world, BODYPUMP® is for anyone looking to get lean, toned and fit fast! Utilizing a cutting-edge instructor training program that is perfect for the first-time instructor, you are coached through a scientifically proven class that features the most effective exercise techniques, compelling motivation and today’s hottest music. The original barbell workout uses light to moderate weights with lots of repetitions to give you a total body workout, perfect for the university student wanting an exciting and powerful exercise experience.
Body Transformation Project
Shari Landmark, South Dakota State University and Patricia Philippi, University of Nebraska at Omaha
Functional fitness meets mind/body. This class will begin with hard-core functional training methods to enhance strength, endurance, cardiovascular conditioning, and agility. The class culminates with a mini yoga session to help you grow stronger physically and mentally, ultimately leading to better performance results, speedier recovery and safer movements. This one class could potentially transform you into a better person…I challenge you to try!
Burt Lampl, U-Jam Fitness
Join a U-Jam Fitness Master Trainer as we deliver an hour long U-Jam LIVE! class. This energetic workout is driven by world beats with urban flavor. This class will feature dance moves that are funky and easy to follow, but will have you working up a sweat and burning down the calories!
PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Youll use your body weight to perform a series of continuous, targeted moves to define every single musclebig and small.
Kimberley Sterner, University of Mississippi
Challenge your intensity! Turbo HIIT takes the fast-paced, intense section of the popular format, Turbokick and creates a structured, choreographed high intensity interval class. Move with the music and get your heart rate up while working your entire body!
Stephanne Musser, The Ohio State University
Come join us in a Team-Based Workout! Partner and team-based workouts are a great way to provide that motivation and sense of camaraderie, excitement and accomplishment needed for a maximum result workout. Bring your friends and experience a unique fitness challenge that includes total body exercises, rare obstacles and a fun paced flow you will be sure to love!